Nutrition is the sum total of the processes involved in the taking in and the utilization of food substances by which growth, repair and maintenance of the body are accomplished. It involves ingestion, digestion, absorption and assimilation. Nutrients are stored by the body in various forms and drawn upon when the food intake is not sufficient.
We get nutrients from foods such as Go, Grow and Glow foods. These foods are a list of foods that are supposed to accomplish certain things for the body. Go foods provide energy for activities, the ability to "go" and they include foods rich in carbohydrates. Grow foods enhance growth development, the "growth" in the human body and consist of foods high in protein. Glow foods are those foods which culminate in healthy, "glowing" skin and hair.
Our bodies need lots of these nutrients, but you can’t get them by just eating one type of food, and so you have to eat a variety of foods.
We get nutrients from foods such as Go, Grow and Glow foods. These foods are a list of foods that are supposed to accomplish certain things for the body. Go foods provide energy for activities, the ability to "go" and they include foods rich in carbohydrates. Grow foods enhance growth development, the "growth" in the human body and consist of foods high in protein. Glow foods are those foods which culminate in healthy, "glowing" skin and hair.
Our bodies need lots of these nutrients, but you can’t get them by just eating one type of food, and so you have to eat a variety of foods.
Note: All information on shiningstars1on1® is for educational purposes only. For specific medical advice, diagnoses, and treatment, consult your doctor. © 2013 The Moneague College - Damion Wilks (416-7427). All rights reserved.